The good news is, I am OFF of soda again. 5 days so far, with nothing but water or Crystal Light. And this time I am really going to try to stay off, really.
The bad news is, I am not doing very well sticking to my diet. I can do it all day, ALL DAY. No cheating. But as soon as dinner is over, I am ravenous. I want to eat anything and everything. From 6pm until I go to bed is the worst for me. I try having extra glasses of water, herbal tea, snacking on some baby carrots or nuts, but none of it is satisfying enough to curb that gnawing feeling in my stomach. I am not sure what I am doing wrong, or how to fix it. I am eating plenty of protein and veggies through out the day, but as soon as the night hits...yikes. Any suggestions?
This next week I am going to try to step up my workouts. At least 4 days this week.
I have been pretty off and on with this diet and exercise thing lately, I really want to get back in the groove.
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watermelon(like water), yogurt, red vines. Think of things that are sweet that wont do to much damage;)I have to have something sweet at night too!
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