So, here I go again. GO, FIGHT, WIN!!!
Sunday, November 29, 2009
Medi-Fast
I started a new diet today. It is called Medi-Fast. A friend of mine did it, she had some left overs and gave them to me. I have about a months worth. It involves four prepared Medi-Fast meals per day (soup, shakes, oatmeal) just add water, shake and stir. Then one regular meal (I prepare), lean meat and lots of veggies. Each prepared/packet meal is about 150-200 calories. I already tried the oatmeal one for breakfast, it tasted like paste with chunks of dehydrated apples, gag. Since I only have a months worth I figure I am going to give it all I got, if it works well maybe I will purchase my next month (it is about $250, $10 per day). I am hoping this will give me the jump start I need to get back on track. I have had a awful month of cheating and binging and not enough working out. If I have to choke down these disgusting packet meals four times a day, there is no way I am going to cheat. (Well, until my next cheat day Christmas Eve.)
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