No caffeine or soda.
I have done this before, many times, and last time I even made it like 6 months...but Jason loves to buy soda and always gets me hooked again. It is going to be a particularly hard weekend to start, with birthday my festivities coming up. But today is always a better day to start than tomorrow.
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My advice: Pick one goal at a time. Don't try to do change too many things at once. It will be too hard.
ReplyDeleteIt's a big step...one Emma made me take (not really, I chose to on my own.) I gave up the soda the week of July 4th...horrible timing, but it gets better. I suffer everytime Emma enjoys her 23 flavors of deliciousness, but I laugh on the inside knowing I'm better for not giving into the tiny temptaions of that sweet aspertame and bubbly goodness...and I found ICEE's have a bit of caffine FYI...and Slurpees will supress the urges...Best of Luck!
ReplyDeleteI think it's great that you're making an effort to get healthier. I agree with Ed and Carol Brooks that you should take one step at a time and don't try to change everything at once. You'll get discouraged. By you taking the first step to get healthier you'll set an example for your family and they'll learn to eat healthier. Love you, Aunt Pam
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