FRUIT!!!!

Tomorrow will mark 14 days on the detox diet.  I did really really well, if I must say so ;)

I cheated a little the first day, and I did cheat a little yesterday (it was sample day at Costco), but both times I cheated it was a very small amounts and not things that were out of control unhealthy.  I think the thing I am most happy about is, I finally have been able to get my portion sizes under control (one of the things I really used to struggle with).  It has been the one thing that has made the most difference.  I eat most of my meals on the kids little plates, and fill it up with veggies first, before I add anything else to my plate.  I get full so much faster than I used to...which I know will come in handy on my cheat days.

The next two weeks of the detox diet, are the same as the first two...lean meats, and lots of veggies.  Except now we get to add FRUIT!!!!!  I can not wait to eat an orange...and tomatoes!

Weeks 3 & 4

Add all fruits. Lots of grapefruits and berries. Tomatoes are ok.

No bananas, watermelon, or grapes. 

Pretty simple.  And only 13 days until Halloween, and my next cheat day!!

I did not do very well on my working out, at all.  I did not even try.  It is the thing I hate the most, especially when I am not feeling well.  In between trying to figure out if this diet was tyring to kill me, or just a horrible sinus infection...I could hardly muster the energy to do my household chores, let alone 30 minutes on the tread mill.  I am hoping to try a little harder this week, I am hoping, hoping, hoping.  I KNOW I am not going to keep on losing weight if I don't get up off my butt!  

So, here is to the next two weeks, FRUIT, exercise and Halloween! Go, Fight, Win!